Amsler Grid
The Amsler grid is a useful tool to detect vision problems resulting from damage to the macula (the central part of the retina).
Report any irregularity to your eye care professional immediately.
The grid does not replace having your macula tested by an eye care professional, particularly if you are over 50 yrs old or have any risk factors for macular degeneration.
How to do it
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Cover one eye, then focus on the dot in the centre.
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Do any of the lines look wavy, blurred or distorted?
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Are there any missing areas or dark areas in the grid?
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Don't forget to test both eyes.
Nutrition and supplements
The Age Related Eye Disease Studies (AREDS I and II) are 2 major clinical trials that identified a specific formula of antioxidants including high dose zinc that significantly reduced the relative risk of progression of MD and delayed vision loss.
The daily amounts of these are:
Zinc 80 mg,
Copper 2 mg,
Vitamin E 400 IU,
Vitamin C 500 mg,
Lutein 10 mg
Zeaxanthin 2 mg.
Click here for Blackmores Lutein Defence Tablets 45
Click here for Blackmores Macu-Vision Tablets 90
Click here for Clinicians VisionCare with Lutein Capsules 60
