Menopause

Menopause & Perimenopause Supplements

Perimenopause and menopause bring changes that can feel overwhelming at times, from restless sleep and hot flushes to shifts in mood and energy. The right supplements can ease the transition, supporting hormone balance and helping you feel more comfortable day to day. At NZ Online Pharmacy, we’ve selected a trusted range of menopause supplements and perimenopause vitamins designed to provide natural, effective support through every stage. 

Why Use Menopause and Perimenopause Vitamins?

Perimenopause is when hormone levels first begin to fluctuate. This stage can bring irregular cycles, mood swings, and disrupted sleep. Menopause follows with more defined symptoms such as hot flushes, night sweats, and low energy.

Adding targeted supplements for perimenopause or menopause vitamins can help reduce discomfort and support long-term well-being. Many blends combine traditional herbs such as black cohosh, vitex, and ashwagandha with key nutrients like vitamin D, calcium, and B vitamins. Together, these ingredients work to:

• Support healthy oestrogen balance

• Promote restful sleep and reduce night sweats

• Maintain bone strength and joint health

• Ease mood fluctuations and support energy

Shop Natural Menopause Supplements Online